防止脑衰老的十四个方法（Fourteen ways to prevent brain aging）.docVIP

防止脑衰老的十四个方法（Fourteen ways to prevent brain aging） Now, almost everyone has this experience, more and more pressure, thinking becomes more and more slow, memory also in rapid decline, especially in the low temperature, sunlight, winter, brain hypoxia, depression is very easy to entanglement and control of the brain. To this end, we invited the German brain research expert Ernst Popper introduced 14 main points, to help you supplement and stimulate brain energy: 1 oxygen is the driving force of thinking Walk, walk, or walk in the wild, on the Boulevard, in the forest, or in the park, while breathing fresh oxygen and enjoying the view of nature. This is not a big mental challenge, but the brain that manipulates the brain also manipulates the process of thinking, which is why many people think that good thoughts and good ideas can be found while jogging or walking. In principle, every movement is beneficial to the human brain, Ernst Popper said. Oxygen is known as the driving force of thinking.. Exercise helps the brain, washing the brain, removing the burden of the brain and opening the mind to better functioning, and its also a good antidote to depression. 2, low brain efficiency, eat fruit and whole wheat at peak time Fresh fruit in the morning breaks up the brains efficiency until noon. Eat plenty of protein for lunch. Fish, vegetables, poultry and salad are best served because they do not increase stomach burden. In the afternoon, with low brain efficiency, eating fruit and whole grain foods at peak time allows you to continue working until you are off duty. 3, team sports to promote reaction Team play can train team consciousness, Ernst said. Team play requires participants to exercise their work memory and promote brain functioning.. Tennis, squash, and all other team games require competitors to have lightning speed of attention and reflexes, which is the best way to train your brain. 4, playing golf is a good brain exercise Ernst suggested practicing golf more.