颈肩保健操（Neck exercises）.docVIP

颈肩保健操（Neck exercises） Experts teach you to do neck exercises to prevent cervical spondylosis, periarthritis of shoulder Cervical spondylosis and scapulohumeral periarthritis are common diseases and frequently occurring diseases. In clinical practice, two diseases coexist. Many of them suffer from recurrent attacks, suffering from diseases and pains, which seriously affect the quality of life. Neck neck exercises operating profile is divided into eight sections, each section of 1 - 4 8 film, freedom of choice. Preparatory action: feet parallel 11 words, shoulder width, natural relaxation, upper