高品质睡眠9要素（9 factors of high quality sleep）.docVIP

高品质睡眠9要素（9 factors of high quality sleep） Sleep, life feast tonic Some questions about scientific sleep Sleep is an important physiological phenomenon and physiological needs of human beings. One has enough sleep, full of energy, and a good spirit. Sleep is a blessing for a person who has a bad sleep. Some people say, sleep well, preventing diseases, and the British writer Shakespeare famously said: sleep is a tonic feast on life. Society and the world attach great importance to human sleep, each year in March 21st as world sleep day. In the promotion and establishment of Scientific Outlook on Development today, people should also introduce scientific concepts into the sleep field. 1 adjust your biological clock According to the authors experience and observation, everyone should have a good sleep state, the key is to adjust their own biological clock. About 3% of the worlds population belongs to those who go to bed early, and another 3% of them sleep late. Most people usually fall asleep from 10:30 to 11:30 in the evening. Generally speaking, the ideal time for sleep is between 10 p.m. and 3 a.m.. Insomniacs are disorders of their own biological clock. Insomnia is painful. Long term insomnia that physical decline, dizziness and headache, dry skin, black eye, the bodys immune function will be declined, some will cause illness, and even prone to depression, anxiety and other mental disorders. Insomnia, the key to find the cause of insomnia. Some people go to sleep when they worry about insomnia, mood too nervous or excited, not to go to bed, worried about not sleep, the natural sleep as a burden, and even regarded as the devil can not overcome. Insomnia for many reasons, most of them are anxiety, worry and other emotional problems, some because of physical pain, and some people because before going to sleep too much tea, coffee and other stimulating drinks. If it is caused by emotional problems, such as lovelorn, unhappy work, and so on, you must solve the problem fr