黑豆-养生食品（Black bean - health food）.doc

黑豆-养生食品（Black bean - health food） Black bean - health food Modern people are under great pressure and are prone to lack of energy. To strengthen the vitality and energy, according to the theory of traditional Chinese medicine, it is important to strengthen the kidney. Black bean is an effective kidney tonifying product. According to Chinese medicine theory, beans are the kidney of the valley, black is water, water go kidney, so the kidney of the people eating black beans is beneficial. Black beans for young women, as well as beauty, beauty effect. Black beans are rich in vitamins, including E and B vitamins are the highest, vitamin E content is higher than meat 5~7 times, it is well known that vitamin E Is a very important thing to keep young and strong. Although the ancient Chinese people do not know that black beans contain more vitamin E, they have been learned from practice that it is a kind of beauty food. Such as the ancient Pharmacopoeia had written black can totale, eyesight, hair, make the skin white and tender. Black skin is black, anthocyanins, anthocyanins are a good source of antioxidants, can eliminate free radicals, especially in the acidic environment of the stomach, antioxidant effect, beauty beauty, increased gastrointestinal motility. Black beans are rich in vitamin E, VE is also an antioxidant, can remove free radicals in the body, reduce skin wrinkles, and maintain youthful fitness. Black beans in crude fiber content of up to 4%, often eat black beans can provide crude fiber in food, promote digestion, prevent constipation. In addition, according to the theory of traditional Chinese medicine, valley of kidney beans is a black water, water left kidney, so the kidney beans for human consumption in addition to expelling wind heat, lower gas transfer, diuretic detoxification, can effectively relieve urination, backache, leucorrhea abnormality and lower abdomen cold symptoms. Black beans have so much effect on health, but they are not suitable for ea