The Maharishi Ayurveda Approach to Healthy （导师的阿育吠陀的健康方法）.pdf

The Maharishi Ayurveda Approach to Healthy Daily Routine The Raj Ayurveda Health Center Table of Contents Introduction p. 3 Daily Routine p. 6 Appendix 1 p. 16 The Transcendental Meditation Technique Appendix 2 Qualities and Characteristics of Vata, Pitta and Kapha p. 17 Appendix 3 Balanced Diet and the 6 Tastes p.19 Appendix 4 Proper Eating Behavior p.20 Appendix 5 MAHARISHI AYUR-VEDA Consultation p. 23 Appendix 6 SM MAHARISHI REJUVENATION Therapy at The Raj: Removing the Obstructions to Perfect Health p. 25 Conclusion p. 27 Disclaimer: The information in this booklet is not intended for use in the diagnosis, prevention or cure of any disease. The information in this booklet is given for educational purposes only and should not replace the advice of your physician. Before making any changes to your diet or exercise routine it is always wise to check with your own personal physician. This booklet does not take the place of a medical consultation and all recommendations should be checked with your health care provider to ensure suitability for you. The statements in this booklet regarding products have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cu