VOLLEYBALL skills, drills more!（排球技能,训练更多!）.pdfVIP

V O L L E Y B A L L skills, drills more! table of contents skill checklist pages 2-3 drills pages 4-25 footwork drills page 4 conditioning drills pages 5-6 ballhandling drillspages 7- 10 serving drills pages 11- 12 serve receive drills pages 13- 14 setting drills page 15 hitting drills pages 16- 17 blocking drills page 18 defense drills pages 19-20 combination drills pages 2 1-22 game situation drills pages 23-25 OHSVCA COACHES’ CLINIC... skills, drills more ! fundamental skills checklist serving ▼ lif t - palm flat and facing up , lift the ball not higher than a ball width (or two) ab ove head ▼ step – small , natural step with opp o site foot (right-handers: step with left) taken at same time as ball is lifted ▼ hand con tact on ba ll - contact with palm , hand stiff ▼ arm motion - swift , contact ball above head with hand slightly in front of to ssing sh oulder - like throwing a ball ▼ weigh t transf er - tran sfer weight from back foot to front foot , through the ball as you make contact ▼ f o llow thro ugh - sh ould be high , then arm will naturally come back down ▼ cues - present , step/to ss, serve forearm passing ▼ th umbs a ligned - po sitioned side-by-side ▼ hand-clasp - whatever feels natural , so long as thumb s are aligned (hand wrapped around fist , hand layed into other hand , fingers entwined, etc .) ▼ where to con tact ba ll (p la tf orm) - ball sh ould be contacted on forearm s, above the wrist s and below the elbows ▼ f oot p osition (base) - feet at least sh oulder width or a b it wider . b end at knees, not at waist to keep b ody and platform beneath the ball ▼ sh uff le to ba ll - in moving to where the ball is, shuffle your feet , keep ing knees bent and hip s/head in a str