XPlain Back Exercises Rochester, NY（XPlain练习罗彻斯特,纽约）.pdfVIP

X-Plain Back Exercises Reference Summary Introduction Back pain is one of the most common medical problems in the U.S. It affects most people at least once in their lifetime. If not taken seriously, back pain can last for a long period of time, and can become disabling. This reference summary describes back exercises you can do. The summary reviews the common causes of back pain and back injury prevention tips. It then discusses the benefits of back exercises and tips for doing them safely. You will also learn 12 selected back exercises. Back Pain The most common cause of back pain is muscle spasms. An awkward movement of the back can lead to a severe muscle spasm. The muscle spasm causes the back to “cramp” and can cause severe pain. A muscle spasm can occur after an awkward bending or twisting motion. It may even occur after a simple sneeze or cough. A movement as simple as bending to tie a shoe or twisting your back to face a different direction can cause a spasm. Muscle spasms can also occur when a heavy object is lifted incorrectly. Long lasting back pain can occur also after accidents that have resulted in injury to the back. This document is for informational purposes and is not intended to be a substitute for the advice of a doctor or healthcare professional or a recommendation for any particular treatment plan. Like any printed material, it may become out of date over time. It is important that you rely on the advice of a doctor or a healthcare professional for your specific condition. ©1995-2010, The Patient Education Institute, Inc. www.X-P hp310104 Last reviewed: 12/16/2010