六十种精美粥的做法 家庭食膳（Sixty kinds of exquisite porridge family food）.docVIP

六十种精美粥的做法 家庭食膳（Sixty kinds of exquisite porridge family food） Chicken Congee with preserved egg Ingredients: 1 cup of plain white rice preserved egg 1 meat 75 grams 4 cups of water and a little salt and chicken soup materials: 1 pieces of black pepper, a little onion Method: 1. pot add 4 cups of water, add to the small fire boiled plain white rice, after 15 minutes, add minced pork and preserved egg continued for 2 minutes. 2. add salt, chicken soup, seasoning, until the chicken soup, completely uniform melting, sprinkle with black pepper, chopped green onion can be eaten. Features: both delicious and nutritious, but also to make the skin shiny and elastic. Soybean gruel Raw materials: rice 1 cups of water, 8 cups of soybean milk, 1 cups of accessories: chicken essence a little Practices: 1., wash and drain rice. 2. pot add 8 cups of water to boil, add rice added when rolling boil a little stir, changed the small fire and boiled for 30 minutes, adding Soybean Milk continued for a moment is a cook, can also sprinkle chicken seasoning food. Features: nourishing and whitening the skin, fighting cancer and longevity. Dried shrimps congee Raw material: 1 tablespoons of dried shrimps, pork spareribs 240 grams, rice 1 cup accessories: 2 teaspoons of salt, pepper Practice: 1., brown rice scouring net, soak in water for 2 hours, drain. 2. small ribs wash boil hot fishy, picked up the dried shrimps with cold water soaked to the impurities. 3. practices in 1, 2 of the material into the pot, add 8 cups of water (electric quantity cup) congee, cook stirring, so as to avoid burning. 4., the rice into a rotten shape, ribs cooked rotten, you can add salt seasoning, flameout, sprinkle with pepper powder edible. Tips: 1., brown rice is rich in every organ in the body is indispensable vitamin B family. Vitamins can maintain good health, complexion and complexion, and also have effects on eczema, skin tinea and dermatitis. Vitamin B can also prevent gray hair and hair loss, hair effe