如何治疗失眠症（How to treat insomnia）.docVIP

如何治疗失眠症（How to treat insomnia） How to treat insomnia. What is insomnia? Namely the sleep disorder. Performance is difficulty sleeping, and incoherence, and early wake up, wake up can not continue to sleep, there is a lack of sleep, fatigue, tired feeling, because of poor health, pain, discomfort, physiological rhythm is disrupted, sleep environment influence, also afraid of sleep and insomnia. Can take corresponding measures according to different reasons. Insomnia is due to improper diet, emotional, or disease and aging, lack of endowment, timid timid and other causes, cause mind dystrophy or disturbed, leading to a kind of disease often cannot get normal sleep characteristics. Mainly for the lack of deep sleep time, and can eliminate fatigue and restore physical strength and energy, it is difficult to fall asleep or sleep, and not wake up when intoxicated, sleep, or wake up cant sleep, heavy night insomnia. Insomnia is one of the most common clinical symptoms, although not belonging to the critically ill, but hinder people normal life, work, learning and health, and can aggravate or cause palpitations, chest pain, dizziness, headache, stroke and other diseases. Intractable insomnia, for patients with long-term pain, and even the formation of dependence on sleeping pills, and long-term use of sleeping pills can also cause iatrogenic disease. Insomnia in Neijing called insomnia, can not sleep, must not lie, and that there are two main causes of insomnia, is a disease affecting others, such as cough, vomiting, abdominal fullness, that person shall lie; two is the Yin and Yang Qi disharmony, make the person cant mei. Lack of sleep can not sleep. The Song Dynasty Liu Yiqing Shishuoxinyu reputation and reward: Prime Minister Wang Zhao ancestors night to dawn, sleepless. Dan has a guest, the male head is not small temples, also tired. The guests said: the public yesterday is like insomnia. Children heroes Article 22 back: the girl never knows how called insomnia, do not