中考跳绳宝典,1分钟225以上不是问题。（Skip rope exam, 1 minutes, more than 225 is not a problem.）.docVIP

中考跳绳宝典,1分钟225以上不是问题。（Skip rope exam, 1 minutes, more than 225 is not a problem.） Interested, take a look at it, not imagine so simple! Text as follows: Skipping is mainly the wrist force. This saves energy and wont be tired by jumping too much. Some people get too much and the small arm gets sore. Thats because the forearm is swinging along the rope. Moreover, the two hands can not be directed upward, as far as possible down or relative. Palm down, more force. For example, the table tennis sport in smash. Another point is very important, that is, the two big arm natural droop, can not be opened to both sides, both hands in front of the body (backward jump, two hands slightly back), do not leave the body. This will concentrate all the strength of the arm on the wrist. Beginners are not aware of the importance of this two point because the single roll and double roll techniques are not high enough to show up when the three or four shakes are difficult. Arms open, easy to relieve force, palm upward can not force, and then can not complete the next difficult action. But more than 90% of the rope skipping are open arm, big movements, unscientific, it is difficult to improve the level. Therefore, skipping from the basic action begins. Just practice jumping rope, you should consciously change the movement, and put arms in the collection, but not too tight, the body straight, but not stiff, eyes straight ahead. Its possible to break through difficult moves when you get used to it. Learn how to move your hand, and the rest is your foot. Both take-off and landing are on tiptoe, while the toes and heels need to be coordinated to prevent sprains. Remember, you cant touch the ground with your heels. Otherwise, long jumps can damage your brain, ankle, and spine. The knees slightly bent, it can ease the knee and ankle in contact with the ground when the collision, to prevent injuries, the most important is to avoid the jump feet forward, otherwise high difficulty movement cannot e