体能训练方法（Physical training methods）.docVIP

体能训练方法（Physical training methods） Feather ball training method A) physical training should be arranged about badminton special features Physical training refers to the methods and means of using various physical exercises, in order to effectively influence the organization and function of human organs. The metabolic and morphological structure, so as to promote health, improve the competitive ability of the. In the sports training in developing the athletes physical quality as the main content of physical training, which focus on the development of athletes strength, speed, endurance, flexibility, quality etc.. Badminton project requirements for the physical quality is very high, in the basis of comprehensive physical quality training, to focus on the development of special physical quality. Physical training should be arranged around the characteristics of badminton special to. Power is the basis of the physical quality of the badminton athletes is not absolute but should emphasize the development of strength, development speed strength and strength endurance in the foundation has the absolute strength on certain, to ensure that the game required strong action force and long time running, kicking, jumping, cross and upper continuous strokes. The development speed of quality is the core of badminton training, it should focus on strengthening the response speed and movement speed (operating frequency) movement speed and stop, turn, speed jerkiness. With the improvement of the technology level, the number of game time, shoot growth, athletes need to bear in 50 - 90 minutes of intense physical demands, meaning the speed endurance of badminton is more important, it also has good aerobic capacity. To grasp the main body to improve the quality at the same time, should not neglect other physical quality training, especially flexibility must start from childhood, the development of badminton need shoulder, wrist, waist, hip, ankle joint flexibility, otherwise it will cause