传统武术之松腰,开跨,垂尾闾（The traditional martial arts of loose waist, open cross, vertical tail）.doc

传统武术之松腰,开跨,垂尾闾（The traditional martial arts of loose waist, open cross, vertical tail） The traditional martial arts of loose waist, open cross, vertical tail.Txt The traditional martial arts of loose waist, open cross, vertical tail waist The waist is the key part. A request The waist to relax, loose waist, lumbar muscle and ligament, waist on both sides are relaxed, gradually change the bending state of the waist. To stand straight and waist protrusion; sitting waist straight and even before the collapse. Dont just straight, but on the next pull, like the spine gently overlap with the ancient so-called like nine ball, refers to the spine for relaxation. Two, practice General practitioners, the first natural waist straight, then with two micro shoulders, the back straight, then two shoulder gently down to the waist, at the same time we should relax your mind in thought guidance. But this method has little effect, so the need of special training. This paper introduces the simple method for selection. (a) loose waist Zhuang station All loose static stand, steper gas was separated after eight; two knees slightly bent knee squat, but after receiving the toe; hip, groin thigh into empty triangle waist; Mingmen projecting backward, tail drooping is like sitting sitting; tail pointing feet with three equilateral line the angle is provided with the midpoint, crotch of perineum. According to the requirements of body shape, loose knee micro inner buckle, ankle foot flat, relax, holding the ball or folded, the front of the abdomen, chest can. To use abdominal breathing, inspiratory will close to the Mingmen, breathe, and waist slightly downwards sit, relax, can be repeated 3 to 5 breaths. Each station for half an hour. This method not only can loose waist hip, Matsuo Ryono is also the Czech law. (two hips) loose waist The whole body is standing, feet apart in parallel, slightly wider than the shoulder, arms akimbo, moderate squat, trunk and thigh knee toe but obtuse. Hip bone