去火的食物（The goal of the food）.docVIP

去火的食物（The goal of the food） Summer is coming, the summer fruit is very rich, but the fruit is also very learned, although cold summer fruit can be refreshing, but to eat according to their physical characteristics, must not blindly greedy, so as not to affect health. It is understood that, from the point of view of Chinese medicine nutrition, fruit can be divided into cold and hot two categories. Usually, some anger over the busy people The new supersedes the old. exuberant, sympathetic sensitive, also easy to sweat, oral ulcer or constipation, often eat cold fruit can help fire detoxification, but excessive consumption of cold fruit will lead to Qi and stomach discomfort. Therefore, patients with weak Qi should be more careful when eating cold fruits. In addition, due to the hot weather in summer, it is best not to eat hot fruit. Ordinary people in this season is easy to get angry, especially some vigorous old people, eating too much hot fruit, and even insomnia. For example, litchi contains hypoglycemic ingredients, eat more sugar will appear low response. For people with hot constitution, because of their energetic, not easy to sleep at night, coupled with the high metabolic rate, so you can not eat hot fruit. In addition, children who are running a fever are also trying to avoid eating. Usually, cold fruit we eat watermelon, muskmelon, papaya, pear, grapefruit, oranges, bananas, kiwi, mango, mulberry, water chestnut and so on; hot fruit including litchi, longan, pomegranate, durian, cherry, orange, jujube, etc.. There is a heat effect of food: (1): Chrysanthemum Qingrejiedu, cucumber, tomato, isatis root, bamboo shoots, green beans, tofu, celery, water chestnut, chestnut, purslane, lily. It has antiseptic and anti-inflammatory effects, and is suitable for all kinds of fire symptoms. (2) cold fire: bitter gourd, bitter herbs, food, gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog and so on. Can the cold of hot fire, for real fire disease. (3) dampness