固原协和医院医生建议家有考生,该怎样做（Guyuan Xiehe Hospital doctor suggests home has examinee, how should do）.docVIP

固原协和医院医生建议家有考生,该怎样做（Guyuan Xiehe Hospital doctor suggests home has examinee, how should do） Guyuan Xiehe Hospital doctors recommend: have students how to do. Guyuan Xiehe Hospital doctors recommend students before the college entrance examination, do not blindly diet change If your child is underweight, low immunity, the digestive system is not good, can be appropriate to enhance nutrition, but should not blindly. Fat, bone soup and other high fat food difficult to digest, the candidates will lead to distraction. To improve the diet, but also refer to the daily habits of children. Some children usually do not eat meat, or eating habits, suddenly changed his diet, the body will cause the disorder, disturb the normal life. At the same time, the staple food can not eat too much, you can eat seven or eight, otherwise the body will lead to elevated blood glucose after meals, resulting in insufficient blood supply to the brain. The weather is hot, candidates should try to eat light, easily digestible food, eat less fried food, strengthen the intake of vegetables and fruits. Crude fiber vegetables one or two days before fasting, celery, leeks and other difficult to digest. In addition to ensure that fresh fruits and vegetables, peeled and practical, reduce the burden of digestion. Breakfast and lunch to increase protein foods, such as tofu and meat. Before going to sleep at night do not eat high protein food, dont drink coffee, tea, the best drink a cup of milk, which can help to relieve tension and sleep. In addition, due to increased sweating hot, the amount of added water is also essential. Guyuan Xiehe Hospital doctors recommend: entrance meals nutrition collocation The college entrance examination breakfast diet Collocation: Main collocation, rare collocation, meat collocation, rich in water and nutrition. Small volume, high heat; preparation is time-saving and labor-saving; try to eat hot breakfast. Eat a good breakfast, everyone knows how to eat, can give the brain