如何克服说话紧张（How to overcome nervousness）.docVIP

如何克服说话紧张（How to overcome nervousness） This friend: Hello! According to your situation, there are three main reasons for your problem: The first is the audience too seriously, is that local what others are stronger than us, so in the face of the people or in important scenes, especially nervous, excited, that they cant express their meaning smooth. In fact, in the public occasions or their more concerned about the object in front of me, I am also a little nervous with you, this is normal psychology. In this case, if we can muster the courage to express our inner feelings to each other, for example, to see you a little nervous, please forgive me.! Im very happy to be with you, but Im a little nervous, please forgive me and so on. Then our nervousness will soon subside.. Secondly, you take yourself too seriously, which is that in what place will attract the attention of others, so in the face of the people or in the important scene, feel the eyes of everyone watching yourself, that always worried about bad, for fear of a joke of his own see, people talk in mutter, it is very sensitive to the thought must be talking about yourself, the more sensitive the more fear, the more anxious, the more intense the more cant say more, say a more tense situation also appeared. Finally, to speak with others but not their nervous cloud, it is your desire to get rid of, with a strong action to overcome, desperately to eliminate all thoughts, put themselves in prison to the anxiety, tension, feel uneasy in the sleeve body, thereby causing more unspeakable if the situation occurs. For the above three situations, we need to know that no man is perfect, the connotation of None is perfect, that is perfect in every respect people do not exist in this world, everyone has their own advantages and disadvantages. Psychological research shows that, in interpersonal communication, people do not love those who behave in front of others the pink of perfection people, but the most popular is precisel