如何带饭（How to bring rice）.docVIP

如何带饭（How to bring rice） Smumti2011 Mti2011 After going abroad, a lot of people will feel with rice, because the economy is cheap But there are so many things to bring to your attention I have collected some for your reference ~ (not my writing, I collected it!) Four dishes can not be taken with you As a long-term lifestyle, how can we eat well and eat healthily? Dine in the choice of dishes to mind, to ensure balanced nutrition at the same time, but also pay attention to food overnight and microwave heating of the two steps to avoid the loss of nutrition, easy to rot dishes and produce harmful substances, so bring your own food to eat at ease. 4 dishes, such as leafy vegetables, seafood, cold salad and leftover soup, should not be taken. Leafy vegetables If you use the leftovers after cooked for a long time, or after 2 times after heating, leaves of salt can produce nitrite, nitrite can cause food poisoning, which can enter the human body reaction into nitrosamines, N-nitrosamines is a carcinogen, long-term consumption harmful to health. This kind of vegetables include cabbage, leeks, spinach, mustard, cabbage, cabbage and other leafy vegetables, spinach nitrite far more than other vegetables. Fresh vegetables should be fried now, eat at noon did not eat, and dinner can be appropriate to eat more. Seafood Like fish, shrimp, crab seafood, seafood is called, because in its fresh and vigorous taste to eat delicious taste. Seafood cooked overnight, even if heated by microwave oven, it can not maintain its color and taste. In addition, seafood is rich in protein, protein easily denatured after a long time, and decomposition of amines, thus losing its proper taste, flavor and safety, and can lead to food poisoning. Cold sauce In such cold Vegetable Fruit join its flavor is mixed into daily necessaries, hot and sour refreshing, because without heat treatment in the process easy to breed bacteria, therefore, even if placed in the refrigerator overnight, also easy to deteri