如何提高胆量（How to boost your nerve）.docVIP

如何提高胆量（How to boost your nerve） 1., the main increase in confidence, exercise the most effective way is: the more you fear who, the more you do not like who, but forced to take the initiative to find them talk, the fastest progress 2. try to do what you are afraid to do. Try speaking at the meeting and ask the teacher for questions. From the beginning, of course, will be very nervous, and after a long time will naturally get used to it. In fact, I am also a more timid person, before a major occasion will be particularly nervous, not only will shake hands and feet, the voice will tremble. I think the reason is that you care too much about other peoples opinions and are too afraid of other peoples ridicule. Because of this, I lost a lot of opportunities to show myself. So from the beginning I forced myself to do something I was afraid to do. First I took the class and took the initiative to speak, then I began to speak at some open classes and class meetings. Later, I went to the chorus competition. Now, although not very bold, but has been accustomed to challenge themselves. Sometimes people should care about some things, but they can not care too much. In short, let go of your mind and your own way. Let others say it. 3. timid, often because of new things do not understand and avoid. Everything must be done step by step. Try to open the new world and face the world. The heart to feel everything you experience: wind, rain, birds, flowers. At this point your new crane will say to you, thats all.. Finally, a small method is introduced: Go for a run every day, and do your best every time. If you stick to it, you will find that your personality has changed a lot during your running. 4., do not rash, to rule out distracting thoughts, concentrate on the problem, do not consider what others think, I made a mistake, how to do such a problem?. When you answer, dont worry, say slowly and get ready. If you are wrong, tell yourself that I am great, and that you must know the ans