如何预防秋季感冒（How to prevent autumn cold）.docVIP

如何预防秋季感冒（How to prevent autumn cold） How to prevent autumn cold Cold is generally divided into two types, one is the common cold, also called cold; the other is influenza, its causes, in addition to being cold due to the invasion of foreign body, but also because of one or several virus caused. The virus attacks the respiratory tract, causing it to become inflamed and cause all sorts of symptoms. Many people dont pay much attention to colds. In fact, colds have a great influence on peoples health. A cold can greatly weaken the bodys resistance, it is very easy to induce other diseases. Therefore, we should pay attention to the following aspects in our daily life: First, cold water wash face, hot water soak foot method. Daily morning and evening to develop a cold bath surface, hot water soak foot habits, which helps to improve the bodys resistance to disease, Yu cold outside the skin is this truth. Two, sports fitness law. Autumn and winter season should be moderate in outdoor walking, playing, gymnastics, boxing, learning sword, it can improve the physical ability to keep warm and prevent colds. Three, drinking ginger Chafa. With ginger, brown sugar boiled water tea, can effectively prevent colds. Four, diet therapy. Autumn diet has principles, Chinese medicine believes that the five flavors have different roles, and the five zang organs have a close relationship, there are five flavors of the five Zang organs. Four seasons climate change on human physiological and pathological changes may have certain effect, therefore, due to disease, because, due to, when applied to food is fundamental to ensure scientific diet. Autumn dry climate, so the autumn and winter can take appropriate white fungus, sesame, honey, sugar, pears and other food, with nourishing yin and moistening dryness. Nine kinds of cold symptoms must be vigilant 1. days later when the cold, have a fever is not retreated, and sputum expectoration, should pay attention to the mixed infection of bacteria, s