家庭小炒（Family gift）.docVIP

家庭小炒（Family gift） A gift: beans practice Come from： Stir fry meat with bean: Four seasons beans 200 grams, 150 grams of pork, chopped pepper, green pepper, clove oil, fermented black bean, some. 1, wash long beans, cut into 0.5CM long beans, Ding Ding spare; 2, the meat into cubes 3, green pepper, chopped garlic; 4, ignition, loose garlic fragrant pot, put oil, small fire fry to slightly yellow; 5, such as pork, fried half cooked, pour a little pot out of life; 6, to pour oil, heat half cut into the long beans, stir fried to dark green, diced into fry; 7, beans and meat are ripe when cooked, put a spoonful of chopped chili peppers, mix well. Add a little salt to the pot; Scent prompt: Features: red and green beans together, looks good; if conditions permit, can add some Liuyang fermented black bean taste better; The taste of fried meat beans, if love can be jealous, soy sauce in Shanxi vinegar. Cauliflower fried meat approach: Come from： Cauliflower fried meat ingredients: Cauliflower (half or one), fillet ingredients: ginger, pepper, dried pepper, white sugar, cooking wine, soy sauce, starch, salt, chicken essence Cauliflower fried meat approach: 1 pig meat sliced egg, add a small amount of water, starch and mix well, add half teaspoon oil and then mix well, put the refrigerator for 20 minutes. 2 cauliflower, breaking a small flower wash. Cut scallion and ginger slices. The 3 pan put a little oil pan, stir fry onion, Stir Fried Cauliflower under salt, chicken, boiled for 8 mature into. 4, wash the pot, set fire to hot, put the right amount of oil, burning 7 into hot, nowadays stir fry meat, color change after the ginger, rice wine a little, salt, chicken essence, pepper powder evenly. 5 add cooked cauliflower, mix well, slightly seasoning, water starch thicken. 6, when the pot sprinkle green onion. Fragrance tips: cauliflower nutrition is more than the average vegetable rich. It contains proteins, fats, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U, and c