八个月宝宝辅食食谱（Eight months baby complementary recipes）.docVIP

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八个月宝宝辅食食谱（Eight months baby complementary recipes）.doc

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八个月宝宝辅食食谱（Eight months baby complementary recipes）

八个月宝宝辅食食谱（Eight months baby complementary recipes） Eight months baby complementary recipes Carrot and tomato soup Material Science： 1, 1 tomato carrot root, the amount of water Make： 1., carrots washed, peeled, grinding into mud. 2. tomatoes in warm water, peeled, stir into juice. 3., water in the pot, boiling water, add carrot puree and tomato juice, boil with a fire, change the fire until cooked. Nutrition tips: Tomatoes are sources of vitamin A and vitamin C, which are good for the blood. Every 100 grams of tomato contains 95 grams of water, 1.2 grams of protein, 0.4 grams of fat, 2.2 grams of carbohydrates, 23 mg of calcium. Delicious chicken casserole Material Science： Half onion, chicken 1, 1 tablespoons of edible oil, carrot 1, amount of water, peas 50 grams, letinous edodes three or four Practice: 1. onion, peeled and diced chicken, carrots, peel and dice letinous edodes after soaking diced 2. casserole put oil, until the oil is hot, add onion and muscle, slightly stir fry, add carrots Ding, letinous edodes, Ding Heshui, stirring the lid on the back lid. 3. simmer for 20 minutes or so. Add peas and cook for 5 minutes. Nutrition tips: Chicken breast fat content is very low, but a lot of vitamins. 13 grams of calcium per 100 grams of muscle, 190 mg of phosphorus, 1.5 mg of iron. Egg bread Material Science： Whole wheat bread 1 pieces, egg 1, oil little Practice: 1. eggs dispersed into the egg. 2. heat the skillet with oil. 3. the bread on both sides dipped in egg, fried in hot oil until golden brown on both sides. 4. use oil absorbing paper to remove the excess oil on the bread. Cut the bread into finger shape and feed the baby, Also available with tomatoes. Nutrition tips: Eggs are rich in high quality protein, 12.7 grams of protein per 100 grams of eggs. The levels of methionine in eggs are particularly abundant, while cereals and legumes are essential amino acids in the human body, so mixing eggs with cereals or legumes can increase the use of the latter. Sw