产后妈妈如何让奶水充足的高招（Postpartum mothers how to make adequate milk brilliant idea）.docVIP

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产后妈妈如何让奶水充足的高招（Postpartum mothers how to make adequate milk brilliant idea）.doc

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产后妈妈如何让奶水充足的高招（Postpartum mothers how to make adequate milk brilliant idea）

产后妈妈如何让奶水充足的高招（Postpartum mothers how to make adequate milk brilliant idea） After the baby is born, the mother will have to feed the baby, and mothers all want to have sufficient milk, so that their baby can eat enough, eat healthy, eat strong. Just impatient, but there is no use, here Xiaobian for you on the 15 let milk sufficient clever idea, let the baby how to eat all cant finish! Method 1: adjust the state of mind and emotions, to ensure a rest Your happy, relaxed mood is an important guarantee for adequate milk, because your emotional changes will directly affect your endocrine system, thereby affecting the production of milk. Therefore, you should always maintain a stable, happy mood and mental state during lactation, which is very helpful for adequate milk. Of course, you should also pay attention to daily work and rest, adjust your daily schedule, and ensure adequate sleep. If you have a family or a babysitter, you can rest a little longer during the day. Method 2: balanced diet, pay attention to moisture You in two months postpartum due to the effects of estrogen, take some time to recovery of gastrointestinal function, so that your postpartum diet should pay attention to balanced nutrition, easy to digest, can usually be Shaoshiduocan, establishment of rules, but also eat cold food. The type of food you eat every day also affects the quality and secretion of milk. So you have to eat 5 major nutrients every day, including carbohydrates, fats, proteins, vitamins, minerals, and so forth. You should pay special attention to calcium and iron absorption, but of course some commonly used cuinai recipes also help from milk, soy products, lean meat, liver, blood products for caries. Know how to balance your diet during lactation. It is also important to replenish enough water during breast feeding. Because it is easy to feel thirsty when feeding you, you can prepare a cup of warm water to add moisture at hand, or drink fish soup, chicken soup, milk, fruit juice dr