产后营养调理（Postpartum nutrition conditioning）.docVIP

产后营养调理（Postpartum nutrition conditioning） 1. liver, suitable for eating in the morning and noon. 2., egg yolk iron, anemia of maternal efficacy. 3. lotus root soup can cure the anemia during the confinement period. Lotus root has the effect of easing nervous tension. 4. scallops mood stabilizing effect, treatment of postpartum depression. 5. carrots are rich in vitamin A, B, C, is the best dishes for women. 6. strengthen kidney kidney, promote the body metabolism, restore uterine function, treatment of backache and other effects. 7. sesame calcium high, eat more can prevent the loss of calcium and constipation. 8. pigs trotters can the blood Tongru, can treat postpartum queru disease. 9. peanut can nourish the blood and stop bleeding. It can cure anemia and give rise to blood stasis. It has the function of nourishing. 10. celery fiber high, eat can prevent maternal constipation. 11. glutinous rice sweet flat, Buzhong, red crab Glutinous oil rice is a noble maternal tonic. 12. black beans are rich in vegetable proteins and vitamin A, B, C, for beriberi swelling, abdominal and muscle relaxation of the body also has improved effect. 13., sea cucumber is a zero cholesterol food, high protein, suitable for postpartum weakness, loss of weight, weakness, kidney edema and jaundice consumption. There are 14. further strengthen the function of the heart. 15. kiss fish rich in calcium, suitable for women to eat nutritious food ############################################ Caesarean birth mother diet 5 points Point 1 diet should be rich in protein Protein should be eaten more often than usual, especially animal proteins. Such as chicken, fish, lean meat, animal liver and blood. Beans are also essential Jiapin, but not excessive, that will increase the burden on the liver and kidney, but on the contrary, take 95 grams per day can be. Main points 2 variety of staple food Coarse grains and flour and rice to eat. For example, millet, corn flour, brown rice, standard flour, they cont