冬季降压降脂食疗方(附降脂食品)（Winter antihypertensive lipid-lowering diet side (with lipid-lowering food)）.docVIP

冬季降压降脂食疗方(附降脂食品)（Winter antihypertensive lipid-lowering diet side (with lipid-lowering food)） Winter antihypertensive lipid-lowering diet side (with: lipid-lowering food) Winter is a high incidence of cardiovascular and cerebrovascular diseases, eat more letinous edodes, to protect the elderly cardiovascular and cerebrovascular, it can be said that many benefits. Modern nutrition research found that letinous edodes contains a kind of letinous edodes called Sheng Sheng substances (letinous edodes, adenine and adenine derivatives), can prevent vascular sclerosis, but also has the effect of lowering blood pressure and lowering blood lipids. In addition, letinous edodes is rich in vitamins, minerals, as well as calcium, phosphorus and other trace elements, for diabetes, hyperlipidemia can play a therapeutic role. From the point of view of traditional Chinese medicine, letinous edodes has the function of invigorating the liver and kidney and benefiting qi and blood. Winter often eat some letinous edodes, you can Qi Nourishing blood. Letinous edodes is delicious and easy to digest, very suitable for the elderly. Many because of the induced factor of cardiovascular and cerebrovascular diseases such as constipation, winter, cold, cold, letinous edodes and other food recommendations can be used to make a letinous edodes fungus ginger soup, the effect will be better. Make letinous edodes fungus, ginger soup, method is simple, choose fresh letinous edodes 50 grams, dried fungus 30 grams, with blisters open, ginger silk 10 grams, salt 2 grams. Then, put these things together into the casserole, add 300 ml of water, Decoction to 200 ml can. In this soup, letinous edodes, fungus, ginger Qi into battle, not only can lower blood pressure, lipid-lowering, cholesterol lowering, prevent arteriosclerosis, but also enhance immunity, cold, warm, and resist colds. Lipid-lowering food Fungi: Ganoderma lucidum, letinous edodes and Auricularia auricula Ganoderma lucidum alone or with lipid-l