健康全家福（Healthy family photo）.docVIP

健康全家福（Healthy family photo） 1, the same kind of vegetables, the darker the color, the higher the nutrition. Order of nutrition: Green - Purple - yellow - red - white 2, wash hands with hand soap, should rub more than 30 seconds, before sterilization 3, repeated coughing, itching throat, in addition to pharyngitis, but also may be periodontitis, dental caries caused by, should check the mouth [male health] 1, training men squat, can accelerate the pelvic blood circulation, increase the pelvic floor muscle endurance, good reproductive health 2, China has successfully developed the worlds first Helicobacter pylori vaccine, which brings hope for the prevention of gastric disease 3, according to the size of the teeth dental floss, floss or too thick, easy to damage gums [a healthy family photo] 1, in spring to nourishing liver, can eat some bitter foods, such as bitter gourd, lettuce etc. 2, chewing gum should not be more than 15 minutes, otherwise the teeth will easily corrode 3, do not eat breakfast, bile will stay in the gallbladder, causing gallstones [bear hug], away from sore shoulders Long time working at his desk, prone to shoulder pain, this time may wish to bear hug, in order to fully relax shoulder muscles, relieve pain. Methods: put your arms across your chest, grab the other shoulder with one hand, squeeze your shoulders, then relax and do it 3 times [milk]: Chinese Cabbage Adults need about 800 mg of calcium per day, and each 100 grams of Chinese cabbage about 90 mg of calcium, and milk almost, often eat calcium [beware of three hand smoke] When smoking, 90% of nicotine and other harmful substances will be attached to the body and around the surface of the object, forming a three hand smoke.. Therefore, even in the balcony, toilet, or when the family is not smoking, even if timely ventilation, it will endanger the health of the family. Childrens resistance is weak, and the harm will be greater. Family health line[a healthy family photo] 1, eating