撞墙的好处（The benefits of the wall）.docVIP

撞墙的好处（The benefits of the wall） 2009-08-07 18:14 - power wall elixir elixir Author: expert source: Tai Chi net I. Preface People often say: the wall will be injured, do not hit; and the average person without verification, the key is in the master did not find guidance , blindly follow blindly into chaos caused by the collision; as a panacea than the wall , loses its aura, what is a pity! So I wanted to take the opportunity to talk about their own wall experience, for want to learn reference. Two, origin The wall is known as the patron reactive power, also called tiger power, referred to as the wall; but Yang Tai Chi does not pass the secret, to put in the door of the party from disciple Bai tie; the wall work is a trick, basic skills of Taijiquan practice strength. To practice through the strength, as a supreme method of taijiquan. Three, utility 1 can help Tong Du, early River car transport method, also is a shortcut through three, to practice the strength of Tai Chi soft Kung Fu, this is not successful. 2 can remove the body poison, the viscera, acid waste, cell activation and regeneration, strengthen immunity and self force. 3 moderate hit back and Du bladder meridian acupuncture points, strengthen the viscera function; also help the other function of the urinary and reproductive system. 4 to relax the back muscles, and help venous reflux, accelerate blood circulation and metabolism. Four, action Essentials 1 distance: legs open a shoulder from the wall about a foot wide natural stand, back walls, upper body leaning forward, if not deliberately output that can naturally away from the wall, said the distance from the wall is moderate, as required to leave the wall with the point force, said a little far away to get closer. 2 hip drop: cant fall slightly, the knee is too low, relax, keep upper body upright. 3 wall: (1) a flat above the buttocks, back to back, to lie behind the natural, can not deliberately output back, and the natural swing of both hands. (2) the