有益健康的四吃四不吃（Four healthy eat four do not eat）.docVIP

有益健康的四吃四不吃（Four healthy eat four do not eat） You cant get liver cancer if you eat 4 or 4 Liver cancer is one of the most harmful cancers to human health. Most of the patients who suffer from liver cancer will die within one year after the disease. According to WHO statistics, there are 43 new cases of liver cancer every year, of which 3/4 cases occur in Southeast Asia (including China, Korea and Japan). The occurrence of liver cancer is related to bad eating habits. For this reason, experts put forward the principle of four to four, no to eat. Prevention of liver cancer four eat 1. Eat carrots and oranges The protective effects of vegetables and fruits on the liver are produced by the interaction of vitamins, minerals, fibers, and so on. Green leafy vegetables, carrots, potatoes and citrus fruits were most effective in prevention. Dr. Dong Jing suggested, should eat five or more than five kinds of fruits and vegetables every day, including the morning to drink a cup of juice, and afternoon to eat a piece of fruit, eat more than two servings of vegetables for dinner, this day the total intake of approximately 400 - 800 grams, you can make the risk of liver cancer decreased by 20%. 2, drink Tieguanyin Taiwanese people love tea, Dr. Dong said, it is very useful to prevent liver cancer, especially in the southern area of the common tea is the best, before Longjing is also good. 3. Dairy products Medical research has shown that, in the case of drinking control, if the daily consumption of dairy products, including milk and yogurt, the risk of liver cancer will be reduced by 78%. At present, children have developed the habit of eating dairy products, but there is still a small number of adult dairy products, may wish to be improved. 4, eat more three bamboo shoots. Three shoots, namely bamboo shoots, and asparagus lettuce. Experts suggest that eating more of these three kinds of food can reduce the incidence of liver cancer, but also delicious. Prevention of liver cancer