自由泳技巧2（Freestyle skills 2）.docVIP

自由泳技巧2（Freestyle skills 2） Four strokes of the freestyle head, rub the surface of the water, the neck ridge length, chin convergence, ventilation, Mo ang. The whole body must be tight, the waist and abdomen are tense, the logs roll, and the navel is on both sides. Arm into the sleeve, turning the shoulder into the box body, nearly straight row, just push pull soft. The thigh clamps, the calf is like the spring, the foot and ankle relaxes, has the relaxation. The utility model has the advantages of reasonable action structure, labor saving and little resistance, and is the fastest swimming posture at present. I. movement structure and technical points (a) posture free body prone streamline on the surface of the water, back and buttocks muscles to maintain proper tension in the swim in your head around the longitudinal axis of the body trunk smooth, rhythmic natural rotation 35 Eve joy ~45 Eve joy. (two) leg movements Freestyle leg movement, although a certain boost, but mainly balanced, to maintain the stability and coordination of the body, arms to do a strong stroke. Ask her legs together, legs slightly pronation ankle turn loose, the hip axis, the thigh leg drive and soles, alternating legs do whip, feet on the tip of the maximum amplitude of about 30~40 cm, maximum knee flexion of about 160 Eve joy. (three) arm movement, freestyle is the arm movement, is the main force to promote the body forward. A cycle is divided into water entry, water holding, water pulling, water discharge and air moving arm. 1., into the water: after the completion of the air arm removal, hand under control, naturally relax into the water. The entry point of the hand is between the longitudinal axis of the body and the front and back extension of the shoulder joint. When entering the water, the fingers naturally stretch together, and the inner arm turns the elbow joint up at the highest point. The palm is inclined outward and downward, so that the fingers touch the water first, then the sm