九十天腹肌（Ninety day abdominal muscles）.docVIP

九十天腹肌（Ninety day abdominal muscles） This is a recent fire. The hero, B.K, is the one who has never seen his ABS Thirty-three year old middle-aged man, just because of the youthful crisis of crisis, let him make up his mind to give himself one Metasomatism! So it took ninety days, and he did it! Sports and fitness plans start from 6 to March 15, 2014 The end of 25, from an atypical fat, plump, round soil fertilizer industry leaders, to eight pack domineering Exposed for only 90 days. A few days ago at the airport, I met a little sister I havent seen for three or four months. I didnt recognize her in front of her. This has happened third times in the near future. For this reason, I was forced to take another photo of my passport. Its a change in the face on the ninety day. Its amazing, isnt it? But thats not what I want to share with you today, Not only did you lose weight in three months, but you made an amazing eight! Block! Abdominal! Muscle! In this statement, Text, without a false, if false, back to fat paper. I am 33, 170 years tall, weight in recent years has never been less than 140, basically wandering between 140-150, Although not fat, but it is extremely easy to fat. If the normal meals, or snack, 5 pounds a week will be obese; although. To many older than the surrounding fat buddy, weight control was pretty good, but in fact we are all. Try to maintain as much as two meals a day. An early lunch, a supper; if its early enough to eat, even dinner None of them, only one meal a day. Even so, I weighed three months ago, or more than 140, only to say I didnt lose weight, but ended All can not be thin. By the way, Im not lazy, Lets start with a few facts: first, I never thought I was fat, but I thought I was just strong...... Fact Two, but some people think Im fat...... In fact, three, send some old photos, see for yourselves...... The tall is not satisfied, but also dare to exposed flesh, on vacation often take photos shirtless desperately smoking belly... ... T