九种体质的中医养生调理方案（Nine kinds of physique regimen regimen of Chinese Medicine）.docVIP

九种体质的中医养生调理方案（Nine kinds of physique regimen regimen of Chinese Medicine） In the concept of Chinese medicine, each person has different physical characteristics, either imaginary or real, or yin or yang. Some are caused by Congenital heredity, and some are living habits. However, we are often puzzled by the technical terms of traditional Chinese medicine. We please experts summed up the Municipal Hospital of traditional Chinese medicine nursing programs of nine kinds of fitness, so that different people can find their own a conditioning program. - and the most healthy Physical characteristics: general body well proportioned strong complexion, skin moist, lustrous eyes, smell lip ruddy, full of go, Tom Lee, sleep good, two is normal, pink tongue, thin white fur, pulse and god. Tolerance: at ordinary times, easy-going and cheerful personality, less disease, and the natural environment and social environment adaptability. Diet aftercare: diet should be moderate, not too hungry, too full, do not often eat cold, hot and unclean food. Physical exercise: such as young people may be appropriate to run, play, the elderly can take a walk, Tai Chi, etc.. Drug conditioning: generally do not advocate the use of drugs. Li Qi deficiency fatigue Physical characteristics: muscle is generally not strong, usually less shortness of breath, eyes of God, the body is easy to sweat, easy fatigue, poor appetite, lip hair, Shaohua, dizziness, forgetfulness, pale tongue, tongue body fat, with scalloped edges, virtual slow pulse. Tolerance: easy to catch a cold, easy to move after the delay, not easy; easy to suffer from internal organs, sagging, etc.. Not tolerate cold evil, wind evil, summer heat evil. Diet aftercare: can eat more with Qi, spleen effect of food, such as soybean, white lentils, chicken, loach, letinous edodes, jujube, longan, honey and so on. Eat less gas consumption has the effect of food, such as areca, spinach, turnip etc.. Physical exercise: avoid perspiration during work