了解基础代谢率瘦得快（Know how fast basal metabolic rates are）.docVIP

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了解基础代谢率瘦得快（Know how fast basal metabolic rates are）.doc

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了解基础代谢率瘦得快（Know how fast basal metabolic rates are）

了解基础代谢率瘦得快（Know how fast basal metabolic rates are） Know how fast basal metabolic rates are There are three main ways of heat consumption: one is diet, two is activity, and three is basal metabolism rate. The basal metabolic rate to play a critical role in this one, if you want to lose weight, and hard diet, as well as increase the basal metabolic rate is practical, not only can let you have the ideal weight, can let more middle-aged women with a youthful luster. The basal metabolic rate is the lowest calorie that the important organ of human body consumes when operating, and it will gradually decline along with the growth of age. Generally speaking, the basal metabolic rate in infancy is quite high, which will decline as a child, and then become stable after adulthood. In adulthood, 18 to 25 years old is the highest basal metabolic rate, but after the age of 25, basal metabolic rate will decline, decline speed is about every ten years from 5 to 10%, until we were 50 years old, basal metabolic rate will be reduced to 30%. Basal metabolic rate is high, indicating your body function is young, energy consumption is big, conversely, energy consumption is reduced, the function of the body declines. For the body, the only factor in obesity is heat. Calorie hoarding means more intake and less consumption, so many dieters adopt a low calorie diet in an attempt to lower their weight. Human body heat consumption mainly has three parts: the bodys basic metabolic rate, accounting for about 65 of the total heat consumption of the human body to 70%. Physical activity requires about 15 to 30% of the total heat consumption. The amount of heat needed to digest food accounts for about 10% of the total heat. As a result, the basal metabolic rate accounts for most of the bodys caloric expenditure. That is to say, people who are slow to metabolize lose weight when they lose weight, and their chances of gaining weight are greater than others How much calories do you need to absorb every