健康99条（99 bars of health）.docVIP

健康99条（99 bars of health） I. Basic knowledge and understanding of health concepts 1. health is not merely disease or infirmity, but also a state of physical, psychological, and social adjustment. 2. everyone has the responsibility to protect himself and the health of others. A healthy lifestyle can maintain and promote his own health. 3., healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation, alcohol restriction and psychological balance. 4., blood donation helps people to be selfish, and advocates free blood donation. Donating blood to save people is a manifestation of human civilization. Blood donation, egoism, family Li liguo. Appropriate blood donation is safe and harmless. For healthy adults, the amount of blood collected each time is usually 200~400 ml. the interval between the two sampling periods is not less than 6 months. 5. take 1 physical exams every year. You can learn about your health and identify health problems and illnesses early. Two, create a healthy environment and create a healthy home 6. environment and health are closely related to environmental protection and promote health. Many diseases caused by human beings are closely related to environmental pollution. Unrestrained consumption of resources and pollution of the environment is the root cause of environmental degradation. Everyone has the duty to take good care of the environment and protect the environment from pollution. To comply with the laws and regulations to protect the environment, to emphasize health social morality, consciously cultivate a good habit of saving resources, environmental pollution, and strive to create a clean, comfortable, quiet and beautiful environment, protecting and promoting human health. 7. often open windows ventilation. Sunshine and fresh air are indispensable to the maintenance of health. Ultraviolet rays in the sun can kill a variety of pathogenic microorganisms. 8. use sanitary toilets to manage the dropping