健康小知识——运动知识（Small knowledge of health -- sports knowledge）.docVIP

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健康小知识——运动知识（Small knowledge of health -- sports knowledge）.doc

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健康小知识——运动知识（Small knowledge of health -- sports knowledge）

健康小知识——运动知识（Small knowledge of health -- sports knowledge） DOC documents may experience poor browsing on the WAP side. It is recommended that you first select TXT, or download the source file to the local view. 1, health, three pieces of treasure, regular exercise, more sports, not necessarily to pay attention to sports venues, equipment and time...... Such as walking, climbing stairs, skipping rope, anyone can do it at any place and time. If health lies in exercise, walking, climbing stairs and skipping rope are undoubtedly the best exercises. Of course, walking, climbing stairs, skipping rope, this Sambo everyone can get, but to persevere is not easy. It is not difficult for us to see such people in our lives. When they hear that walking is good for health, they act immediately and give up in a few days. Climb the stairs and heard very good, immediately follow suit, can climb a few days, the leg is weak, then a cross to the elevator to go. There are rope skipping, there are not many people who can continue to jump. Treasure and not Shou live treasure, it will not have any effect. 2. The best sport in the world is walking. The WHO puts forward: the best sport is walking. Currently, only 80 million people walk in North America every day. In Europe, walking and hiking are becoming more and more fashionable in modern life. Studies have shown that walking can reduce coronary atherosclerotic plaques, especially for the elderly; walking can effectively prevent diabetes; walking can also make the body strong and handsome. Walking reduces fat, obese people lose weight, lean people build up muscle and become strong. Whats more, walking can improve the nervous system function, especially the balance function. Walking also improves thinking and makes the mood pleasurable. Exercising on foot is good for lowering blood pressure, cholesterol and weight. Experts suggest: a walk should be 3 kilometers, 30 minutes or more, can also be divided, at least 5 times a week. 3, walking ex