健康怀孕20项准备（20 preparations for healthy pregnancy）.docVIP

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健康怀孕20项准备（20 preparations for healthy pregnancy）.doc

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健康怀孕20项准备（20 preparations for healthy pregnancy）

健康怀孕20项准备（20 preparations for healthy pregnancy） You and your husband finally made the decision for the baby. But wait, just wait is best to wait one or two months! The best choice of the timing of conception for himself, a more healthy baby. Because before pregnancy, there are many important things that need attention and preparation. The 20 steps below will help you get well prepared and bring you into the best shape of your baby. Folic acid supplementation Even if the diet is balanced, it is difficult to ensure that you can get the nutrients you need from food alone. The phenomenon of folic acid deficiency in women of childbearing age in China is relatively common, which should be paid full attention to. According to the U.S. Centers for Disease Control in the preparation of data show that the first three months of pregnancy and pregnancy, to insist on taking 0.4 mg of folic acid every day for more than a month, you can put the baby with neural tube defects (such as spina bifida) to reduce the probability of more than 70%. Since domestic flour is not fortified with folic acid, some doctors recommend taking 0.8 mg of folic acid every day to supplement it. You can buy folic acid supplements at the drugstore, or you can take a variety of vitamins during pregnancy. But it should be noted that, if it is a variety of vitamins, make sure it contains vitamin A does not exceed the permitted daily 0.77 Mg (2565 IU) RAE, unless it is in the form of β there are carotene (excessive intake of vitamin A may lead to birth defects). Because pharmacies over-the-counter vitamin supplements may contain excessive amounts of vitamins and minerals that are harmful to the fetus, if you are not sure what to eat, please recommend a specialized obstetrician to pregnant women with supplements for you. Say goodbye to alcohol, tobacco and medicine If you smoke or take drugs, please call as soon as possible, because some drugs after the efficacy disappears, it will remain in your body. Many st