20种水果不良吃法（20 kinds of bad eating method of fruit）.docVIP

20种水果不良吃法（20 kinds of bad eating method of fruit） 1, fruits are frozen to produce toxic substances Nutrition experts warned that, after the fruit is frozen, it is easier to produce nitrite, while eating too much nitrite will cause headaches, dizziness, nausea, vomiting and other symptoms. It is critical for customers to learn whether or not fruit is frozen. After the oranges are frozen, cuticular grease into the flesh, the flesh is easy to bitter. The frozen surface of the fruit is usually black. 2, cut the fruit to buy less Fruit is the main source of vitamin C, vitamin C is easy to oxidize in the air, high temperature and sunlight will make it lose, and in advance peeled, cut fresh fruit, nutrients may be reduced. British Consumers Association conducted a study and test in the supermarket selling pre packaged open content of vitamin C Vegetable Fruit, found in 13 samples, 4 samples of the vitamin C content of less than half the vitamin C content of reference books records. 3, eating unfamiliar bananas will lead to increased constipation Bananas are rich in dietary fiber, a large part of it will not be digested and absorbed, but can increase the volume of feces, and promote peristalsis. At the same time, banana sugar content of more than 15%, and contains a large number of water-soluble plant fiber, can cause hypertonic secretion of gastrointestinal fluid, so that water adsorption to the solid part, so that feces soft and easy to discharge. However, these effects are just ripe bananascanhave, no ripe bananas can be counterproductive, it contains more tannic acid is insoluble, and the convergence effect for the digestive tract can inhibit gastrointestinal fluid secretion and inhibits the motility, such as excessive intake can cause constipation or aggravate constipation disease. 4, fruit juice is not appropriate to drink Nowadays, more and more families have bought juice machines, and they feel that fresh fruit juice is delicious and convenient. But nutrition exper