国医大师邓铁涛不觅仙方觅睡方（National master Deng Tietao do not seek fairy side find sleep side）.docVIP

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国医大师邓铁涛不觅仙方觅睡方（National master Deng Tietao do not seek fairy side find sleep side）.doc

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国医大师邓铁涛不觅仙方觅睡方（National master Deng Tietao do not seek fairy side find sleep side）

国医大师邓铁涛不觅仙方觅睡方（National master Deng Tietao do not seek fairy side find sleep side） National master Deng Tietao: do not seek fairy side find sleep side Brief introduction to national medicine: Deng Tietao, born in Guangdong in October 1916, is a family of traditional Chinese medicine. Great achievements have been made in the fields of teaching Chinese medicine, medical treatment and scientific research. Today, Dr. Deng was a tenured professor at Guangzhou University of Chinese Medicine, tutor, in 2009 was awarded the title of master of traditional Chinese medicine. I wish the 100 year old master longevity and health! How long does it take to sleep every day? The day after the body of work, the evening was very tired, plenty of rest can make every organ in the body and get back to full rest, get the maximum energy supplement, is conducive to the elimination of fatigue, restore physical strength and enhance the bodys resistance to disease. And lack of sleep will weaken the bodys resistance, damage physical and mental health, affect peoples memory, intelligence, and accelerated aging. I have found in many years of clinical observation that people with sleep disorders often have gray, yellow, mental, mental and memory decline, poor resistance, faster aging performance. The results showed that the adult daily sleep time from 7 to 8 hours; children longer, from 9 to 10 hours; 60 years of age or older daily sleep time can be shortened, but preferably not less than 6 hours, with the increase of age, sleep time should be extended accordingly, specific to the personal feeling full of go and comfort degree. What can I do to sleep better? First of all, sleep time should be regular. In one day, midnight (eleven night) before bedtime is the best time in natural and human biological clock with, if can follow this rule, it can shorten the sleep time. According to the season, and its basic principle is to cooperate with the spring and summer sun and rest day and night grew shorter; t