备孕六大运动 提高女性孕力（Six pregnant women can improve their fertility）.docVIP

备孕六大运动 提高女性孕力（Six pregnant women can improve their fertility） If you are pregnant, but worry about their physical quality is not good enough, worried about postpartum body deformation, then you should quickly make yourself a pre pregnancy sports program. Because proper exercise before pregnancy is good for solving these problems. What are the benefits of pre pregnancy exercise? What sports do you do during pregnancy? Lets go with the little editor: Pre exercise recommended one: walk Walking can not only enhance heart and lung function, speed up blood circulation, but also increase gastrointestinal motility and improve digestion. For the busy being prepared pregnant women, can walk to enhance physical function, to lay the best foundation of pregnancy Its the easiest and the best way to do it. Everyone can do it. Especially for the busy white-collar workers who are chasing time, walking more is also a kind of exercise. Because walking, as a form of exercise, is very beneficial to maintain and improve your pregnancy ability, and you can walk at any time, such as taking a walk after dinner, walking to work, walking to buy vegetables and so on. For yourself and for your baby, make a little change. During pregnancy, not only women have to maintain, but also men. Here is a small package together to see how to be a qualified pregnant father! 1, it is necessary to ensure adequate quality protein Protein is an important part of the cell, but also an important raw material for producing sperm, reasonable to add high quality protein rich foods, beneficial to the coordination of the male endocrine function, but also can improve the quantity and quality of sperm. Foods rich in high protein: deep sea fish, oysters, soybeans, lean meat, eggs, etc.. Seafood is not only a low degree of pollution, but also contains the promotion of brain development and promote physical fitness and other nutrients, pointing at the father is very useful, but not excessive intake. Excessive intake of pr