多吃九大青涩食物让你远离肥胖（Eat nine more green food to keep you away from obesity）.docVIP

多吃九大青涩食物让你远离肥胖（Eat nine more green food to keep you away from obesity） It can help you control your appetite When you taste the taste, the body will immediately alert the signal quickly transported to the brain to stop, can not continue to eat! Then you will naturally become disgusted with the reaction, and stomach. Astringent taste, the more sensitive, the more thin Of course, the taste of wild herbs is very bitter. Actually, the astringent taste like cabbage can keep our appetite down. So, from now on, try to love the taste of green. Not only that, you also have to train the sensitivity of all kinds of green taste. 1. Ilex Kudingcha It was originally a precious drink of ancient Chinese medicine and drinking, and had the reputation of green gold. Wild Ilex Kudingcha is rich in tea polyphenols, ketone bodies and other physiological active substances and amino acids, stachyose, trace elements. Kuding tea cool taste joys, with Qingrejiedu, refreshing, anti-inflammatory and convenient hangover function, remarkable effect on throat swelling and pain, stomatitis, gingivitis, constipation and other diseases. Often drink Kuding tea can lose weight beauty, lowering blood sugar, blood lipid, anti radiation and cancer prevention. Many people love to drink Kudingcha, not because of love its bitter taste, but the feeling of love All sufferings have their reward. Some people will love to a cup of tea: three bitter, two tea, one aftertaste. But if you often drink cold Kudingcha tea, it will damage the body Yang, is not conducive to the improvement of cold symptoms, so be careful to drink oh. 2. broccoli, cauliflower, cabbage, bitter gourd, purple cabbage, kale These vegetables contain a lot of bitter substances, even after cooking, which contains most of the human health is very beneficial nutrients will not be lost. Many vegetables, the most worth mentioning is bitter gourd. It is not only bitter and astringent enough, but also rich in vitamin B, vitamin C, calcium, iron and a l