多吃山药（Eat more yams）.docVIP

多吃山药（Eat more yams） Eating more yams in winter is better than eating tonics Food ingredients The nutrition and health function. Yam shape of slender cylindrical, with brown skin, and with some miscellaneous beard, is unremarkable, but it looks like the yam is inspiration of Er, its meat is white and delicate, smooth texture crisp, but also rich in nutrients, is very beneficial to the human body. Health. Of yam nutrients per gram of 10O containing 1.5 grams of protein, 14.4 grams carbohydrates, 14 milligrams of calcium, phosphorus 42 mg, 0.3 mg of iron, carotene 0.02 mg, 0.08 mg thiamine, riboflavin 0.02 mg, niacin 0.3 mg, 4 mg ascorbic acid. In addition, there are protein, amino acids, polyphenol oxidase and other nutrients. It has the function of inducing interferon and enhancing human immune function. There is also an important nutrient in Chinese yam, diosgenin, which is called natural DHEA (dehydroepiandrosterone). These components contribute to the in vivo synthesis of various hormones, hormones mother appellation, can promote skin cell The new supersedes the old., improve skin moisturizing function, and also helpful to improve the physique. Yam is rich in cellulose and choline, mucus and other ingredients, can supply a large number of human body mucus protein, and this is a mixture of polysaccharides, proteins, the human body has a special health care function. The fat deposition of mucin can prevent the cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis; at the same time it can reduce the accumulation of subcutaneous fat, avoid obesity; and this mucus polysaccharide and inorganic salts when combined, but also the formation of bone, cartilage full degree of elasticity, helps to prevent the elderly fracture. Yam also has high medicinal value. Chinese medicine, Chinese yam, sexual gamping non-toxic, it has the spleen and kidney, nourishing, diarrhea, sweating effect, is a good tonic food medicine.