常盯屏幕,眼睛干涩、酸疼不适的书友看过来（Often stare at the screen, dry eyes, pain and discomfort of the book.）.docVIP

常盯屏幕,眼睛干涩、酸疼不适的书友看过来（Often stare at the screen, dry eyes, pain and discomfort of the book.） Often stare at the screen, dry eyes, pain and discomfort of the book. Author: tobeing There are friends of the bookstore must dry a few, just have a friend mentioned in the Q group. A few points of experience, have always wanted to share, dragged to the present, ashamed. I used to boast of my eyes, and nothing could be done about it. In recent years, up for problems: dry eye, look at the screen for a long time the eyes dry, sore, even painful, second day discomfort is still obvious. This is basically due to staring at the screen, but fortunately it is not serious, and found out some experience, more effective. Adjust the screen brightness Too bright and too dark, and also suitable for the surrounding light. Need to experience it yourself. Many graphics card drivers allow several brightness modes to be set, allowing you to set several patterns depending on the brightness of the video, the web page, and the e-book you want to read. In the figure, the read in the drop-down box of the program is the darkest mode I have set Two, adjust the screen height This is often overlooked, but its important. Look down or head up the screen rather than looking up. In this way, the eyes do not have to be wide open, and the evaporation of the inner eye fluid slows down. Three, use artificial tears I used to use Mentholatums new Rohto (supposedly more symptomatic, but Zhenshiming) is comfortable for a while, but also contain preservatives, can not be used. If you dont want to see a doctor, try artificial tears, such as American tears, without preservatives. Pharmacies are more difficult to buy, I have carefully compared on Taobao, bought two small bottles of tears, however, is Hongkong purchasing (there is a need can be given web site, not advertising). Due to pay more attention to unpacking a bottle of expired do not run. And with Rohto instead, not feel immediately comfortable, but lasting eff