果汁晚会（Juice party）.docVIP

果汁晚会（Juice party） 1, grape pineapple juice Ingredients: 1 bunches of grapes, 1/3 pineapple, 2 apricots Method: remove the grapes and apricots, remove the kernel from the apricot, but leave the grapes. Peel the pineapple. All the fruit was cut into pieces of the right size, squeezed and served immediately. This is a delicious sweet juice that has a very good cleansing effect and is rich in antioxidants that help prevent infection. Cleaning effects on the digestive system especially apparent, or laxatives and diuretics. Rich in natural sugars, it increases body energy and is ideal for breakfast drinks. It assumes beta carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, potassium, flavonoids, vitamin B3, vitamin B5, vitamin C and vitamin E. Other B vitamins, zinc and copper. 2, orange, carrot juice Ingredients: 2 oranges, 3 carrots Practice: peel the oranges and scrub the carrots. Drink immediately after juice. If you think the juice is too sweet, add some mint leaves. Has a powerful antioxidant effect; carrots balance the acids in oranges. The juice acts as a cleansing agent and improves body energy, helping to eliminate inflammation and promote cell regeneration. It assumes that beta carotene, vitamin B1, vitamin B6 and vitamin C, folic acid, iron, calcium, magnesium, potassium. . other B vitamins, vitamin E, zinc. 3, broccoli, carrot, red chili sauce Ingredients: 1 Atlantic orchids, 2 large carrots, 1 red pepper Practice: wash all the vegetables and remove the stalks and seeds of the chili peppers. Cut all the vegetables into pieces of the right size. Squeeze the juice and drink immediately after mixing. The sweet taste of carrots and peppers just neutralizes the bitter taste of broccoli and makes it a very good vegetable juice. This vegetable juice has a very good detoxification effect, can promote the health of the body. In addition, it can also maintain the whitening of the skin and play a role in improving eyesight. It assumes that beta carote