陈氏太极拳的内气表现及练习方法（Internal gas manifestation and practice method of Chens Taijiquan）.docVIP

陈氏太极拳的内气表现及练习方法（Internal gas manifestation and practice method of Chens Taijiquan） Internal gas manifestation and practice method of Chens Taijiquan The Qi of Tai Chi When it comes to Taijiquan, you talk about inner Qi. What exactly is internal Qi? Opinions vary. The total, in the martial arts and health aspects related to the gas only two: one is the respiratory system of breathing air, the other one is talking about the motherland medicine in the operation of the internal body Ying Qi and qi. Modern human science shows that the human body, in addition to the respiratory system and digestive system, the rest of the rest of the region can not enter the air. Then, the Qi which is talked about in the body, limbs and whole body in Taijiquan can only be Qi discussed in traditional Chinese medicine and traditional qigong. This gas is actually people in slow motion, using the brain consciousness (also called ideation) regulating the body and limbs caused by the movement of a movement, is a kind of feeling in the human meridian and nerve conduction of the brain, the feeling is above the gas. Of course, this kind of inner Qi should be coordinated with the Qi of breathing when exercising. To be more exact, the inner Qi of Taijiquan is a kind of Qi produced by the movement of the body and limbs and the slow movement of the body when the brain regulates the consciousness. Manifestation of internal Qi A, hands ten fingers numb, swollen, red In the brain under the control of consciousness, due to a long period of regular movement, long relaxation and meridians, nerves conduction, will be in the skin of the human body to form a cycle of conduction. When this route spreads all over the body, it is to get through the whole body of air road. At this point, the body in the ordinary movement of muscle produced by the hard, stiff, will be digested. The conduction of the meridians and nerves throughout the body clearly promotes blood circulation throughout the body and opens capillaries