高血脂的治疗与饮食（Treatment and diet of hyperlipidemia）.docVIP

高血脂的治疗与饮食（Treatment and diet of hyperlipidemia） Overview of hyperlipidemia Because of fat metabolism or abnormal function of the plasma of one or more higher than the normal lipid called hyperlipidemia, lipid insoluble or slightly soluble in water must exist to form lipoprotein protein and therefore, hyperlipidemia is often hyperlipoproteinemia (hyperlipoproteinemia), manifested as hypercholesterolemia, hypertriglyceridemia or both clinically divided into two types: the primary, is a rare, inherited disorder of lipid metabolism disorders; the secondary, common in poorly controlled diabetes, drinking, hypothyroidism, nephrotic syndrome, renal dialysis, kidney transplantation, biliary obstruction, oral contraceptives. Dietary intervention is the basis of the treatment of hyperlipidemia. Reduce your intake of fat and cholesterol High fat diet can increase blood lipids. Choose foods that are low in fat, cholesterol, and have cholesterol lowering effects. Skin, poultry, lean beef, lamb, pork, fish and eggs should be less than 50g per day. Animal offal as much as possible, eat at least once a week, more than 50g affect the treatment effect. Avoid foods containing high cholesterol, such as animal offal, egg yolks, roe, squid and other foods. Fish and shrimps, 25-50g per day. Fish (especially marine fish) contain more unsaturated fatty acids and have unique roles in the prevention of chronic diseases. Eating fish 2~3 times a week is appropriate for the prevention and treatment of high blood lipids. The percentage of ingested fatty acids was controlled by saturated fatty acids: polyunsaturated fatty acids: monounsaturated fatty acids for 1:1:1. (saturated fatty acids can significantly increase plasma cholesterol and LDL cholesterol levels; polyunsaturated fatty acids include n-6 linoleic acid and n-3 linolenic acid (ALA), and long chain EPA and DHA. The plasma cholesterol and low-density lipoprotein cholesterol levels were significantly reduced, and no elevated triglyceride;