美发用文章（Hairdressing articles）.docVIP

美发用文章（Hairdressing articles） Diet can also eat good hair Do you still bother about your unkempt hair? Usually use this, with that shampoo, conditioner, the role of significant? And these chemicals on the human body, especially the skin is very harmful, these believe that the majority of health and green friends are well aware of it. In fact, nursing hair is not difficult, that is, ordinary life should pay attention to eat, eat what, how to eat, this is very important. Hair also needs nutrition, first to tell you what to eat in order to supplement the nutrition of the hair help. Hair needs a certain amount of vitamins and protein. These are the most basic nutrients. At ordinary times, should eat more excellent protein foods, such as eggs, milk, beef and so on. In addition, vitamin supplements should be more spinach, carrots, walnuts and so on, these substances are rich in vitamin A, can promote hair growth. Tomatoes, peanuts, letinous edodes, etc., can supplement vitamin B, can promote metabolism. Whats more, we should tell you that not the more you eat, the better. If you take too much energy, you can do something bad on the contrary. For example, eating too much meat, often oil on the scalp. Finally, pay attention to the time you eat. When the hair is bad, eat, this time is a good time, when eating, but also should avoid those irritating things, such as garlic, pepper and so on. Now that youre talking about eating, let me introduce you to some recipes. A longan jujube soup: the longan decagram decagram, lotus seeds, jujube five, rice. Lotus seed can soothe the nerves, longan, jujube can be invigorating Qi, this recipe can greatly improve hair loss. Two, mulberry leaves bitter gourd soup, there are mulberry leaves, chrysanthemums, bitter gourd, mint, this recipe for oil too much scalp effect is particularly significant. Three, black beans, Sydney soup, black beans, Sydney, can effectively improve the white hair. Polygonum multiflorum effective prevention of early pr