脚扭伤后的做法（The practice of sprained feet）.docVIP

脚扭伤后的做法（The practice of sprained feet） Treatment and recovery method of ankle sprain!!!! Ankle sprains are the most common form of sports injuries, mostly because the body loses its center of gravity and falls on someone elses foot or when his foot is tripped. When sprains, the local joint swelling and the AChE may occur, when serious, even causes the fracture. First, when dealing with elastic bandage ankle joints fixed on the wound with a bandage fixed in the external ice, ice bag and ankle. Two, after a few minutes (about 3-5 minutes), can take off the bandage, the swelling of the injured area is not obvious, muscle spasm is also lighter, can carry out simple inspection. Three. The purpose of the examination is to determine whether there is any possibility of fracture or dislocation, the extent of ligament damage, to determine the next treatment. Four, inspection methods: (1) pay attention to the location of the pain, the tenderness point, the extent of the swelling and the deformity of the joint. (2) varus and valgus tests: varus of the ankle, examination of the degree of injury of the lateral ligament (whether or not the ankle was enlarged or loose during varus motion). The ankle joint was then turned off to examine the extent of medial ligament injury. (3) front drawer test: hold the upper end of the ankle in one hand and push backward, while the other hand holds the heel forward to check whether the range of motion becomes larger (compared with the uninjured side). (4) if it is only a slight sprain, ice compress can be continued and compression dressing is applied to raise the affected limb. If it is a serious sprain, it should be sent to the hospital for medical treatment. Five 、 in the ankle rehabilitation treatment: Ankle injuries were completely divided into seven different stages: Stage 1: from injury to swelling no longer increases The second stage: from swelling no longer to normal walking without pain. The third stage: from normal walking to swelling t