营养价值表2（Table 2 nutritive value）.docVIP

营养价值表2（Table 2 nutritive value） Table 1 nutritive value of various vegetables Iron: food sources: peach, green beans, asparagus, spinach, oatmeal, fruit, nucleolus (such as southern melon seeds, etc.), Tofu health benefits: * help the circulation of oxygenated blood, prevent anemia. Calcium: peanuts, soybeans and soy products (tofu, Soybean Milk), nuts, walnuts, sunflower seeds, green vegetables, milk and dairy products Zinc: wheat, pumpkin, milk, mustard, almonds, soybean milk, tofu, unrefined grains Magnesium: figs, lemons, grapefruit, apples, nuts Mn: nuts, green leafy vegetables, green beans, beet, wheat and rice K: citrus, melon, tomato, mint, banana, sunflower etc. Iodine: seaweed, onions, grown in iodine rich soil and vegetables Chromium: maize, cereals Se: malt, onions, tomatoes, broccoli Vitamin A:, carrot, yellow green vegetables, yellow fruit Beta carotene (Beta-Carotene) carrot, carrot, green leafy vegetables Vitamin B1, wheat, Cereals, oats, peanuts, fruits and vegetables and so on Vitamin B2, oats, Cereals, and green vegetables and fruits Vitamin B3 whole wheat, oats, peanut, avocado (Avocados) etc. Vitamin B6, malt, wheat germ, cantaloupe muskmelon, beautiful food, hawthorn fruit, etc. Vitamin B class complex (PABA), rice sugar, wheat germ, Cereals, molasses, etc. Vitamin C, grapefruit, strawberry citrus, green leafy vegetables, tomato, corn, potato, lettuce Vitamin D: in the sun can get enough vitamin D, or fortified soy milk intake. Food sources: cheese, fortified foods fortified with vitamin D Ascorbic acid (1. Ascorbic Acids/2. Sulfate) corn, citrus, green leafy vegetables, tomato, potato etc. Vitamin E: whole wheat, wheat germ oil, beans, broccoli, vegetables, vegetables, oil sprouts, spinach and broccoli. Vitamin H:, nuts, nuts, brown rice, dairy products, etc. Chlorophyll: the leaves of barley grass, wheat grass, and vegetables Nicotinic acid amine (Niacinaminde) grains, wheat germ, peanut, avocado (Avocados) etc. Acid (Folic), green leafy frui