营养早餐做法（Nutritional breakfast practices）.docVIP

营养早餐做法（Nutritional breakfast practices） [health food] 60 nutritious and delicious breakfast (with photos, practices)!!! 2011-6-3 21:47 reading (1) reprinted from Wei Ji Fen has a lukewarm water Dou soup! Do not reprint is you... | back log list (83) praise praise praise (83) (83) (83). Reprint (17 thousand and 400) share comments address copy editor [health food] 60 nutritious and delicious breakfast (with photos, practices)!!! A days plan is for breakfast. Its important to eat well in the morning. How can you make a healthy and tasty breakfast? Carefully selected the following 60 healthy breakfast practices. - nutrition and delicious, let you enjoy the fun of food, eat healthy, like food friends, do not miss it. Citrus seed tremella soup Ingredients: Tremella fifteen, orange two, barley 50G Spices: rock sugar 50G Practice: 1, tremella with boiling water bubble open, remove the Yellow roots, tear into small pieces by hand. 2, advance barley overnight. 3. Peel the citrus peel and break the small pieces with the orange peel. 4, pot boiling water, at the same time put the main ingredients and spices into the fire after the fire, turn small fire, 1-2 hours can be. Orange Griddle Cake Material: orange Griddle Cake materials: flour 100 grams, egg 2, 200 grams of milk, honey 2 spoon, 2 spoon orange chips; Methods: all materials are uniformly mixed; a hot pan, coated with a thin layer of oil, pour some batter into a pot, shaking out Griddle Cake; a small fire, until the edge of tilted surface solidification, double side, double yellow can pour honey on the volume; the orange pulp, you can eat. Secret pumpkin porridge Materials: small pumpkin, glutinous rice flour, rock sugar, Practice: 1. wash pumpkin, peeled flesh, cut into chunks. 2. by steamer or microwave to make pumpkin. Place the pumpkin pieces in a microwave oven and add some water to the lower part of the steaming pan. Cover the lid and put it in the microwave oven for 10 minutes. 3. steam the pumpkin and remove it