菠菜的功效与禁忌（The efficacy and taboos of spinach）.docVIP

下载本文档

9
0
约7.84千字
约 7页
2017-09-13 发布于河南
举报
版权申诉

菠菜的功效与禁忌（The efficacy and taboos of spinach）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

菠菜的功效与禁忌（The efficacy and taboos of spinach）

菠菜的功效与禁忌（The efficacy and taboos of spinach） The efficacy and taboos of spinach [alias] Pineapple Leng, red billed green parrot [overview] Spinach also known as pineapple Leng, commonly known as the red billed green parrot. Spinach native to Nepal, according to the Tang Dynasty and Tang Huiyao and other historical records, Tang Taizong Zhenguan 21 years (AD 646 years), the king sent gifts Leng dish as Bo tang. The kingdom of Borneo in the Tang Dynasty is now in nepal. It has high nutritional value, especially for childrens diet, and nothing else can replace it. Spinach sweet and cool, with nourishing blood, stopping bleeding, convergence Yin, Runzao effect. It is suitable for high blood pressure, diabetes, tuberculosis, gastrointestinal dysfunction, constipation, chronic consumptive sore patients. [nutritional ingredients] Water 91.8 grams, 2.4 grams of protein, 0.5 grams of fat, 3.1 grams carbohydrates and 21 thousand calories, 0.7 grams of crude fiber, 1.5 grams of ash, 72 mg of calcium, phosphorus 52 mg, iron 1.8 mg, 3.87 mg carotene, 0.04 mg thiamine, riboflavin 0.13 mg, niacin 0.6 mg, 39 mg ascorbic acid. [nutrition analysis] Spinach is rich in vitamins, proteins and minerals. The content of carotene in spinach was slightly higher than that in carrot, and the content of vitamin C was 2 times higher than that of Chinese cabbage, 1 times higher than that of white radish. A person needs only 100 grams of spinach a day to meet the bodys vitamin C needs. Carotene and vitamin C can also inhibit the spread of cancer cells. The protein content in 500 grams of spinach is equivalent to 2 eggs. The minerals found in spinach are mainly iron and calcium, especially in the roots. Spinach contains a good boost in the secretion of both the stomach and pancreas and helps digestion. [edible recipe] 1. constipation: fresh spinach, boiling water after boiling, sesame oil mixed with food, 250 grams per day. 2. cut the blood, blood in the stool: 250 grams of fresh spinach, fried sou