营养早餐食谱（Nutritious breakfast recipes）.docVIP

营养早餐食谱（Nutritious breakfast recipes） Nutritious breakfast recipes Breakfast should be based on cereals. Due to the tight hours in the morning, many people ignore the nutrition of breakfast, and even a lot of people dont eat breakfast or eat a few mouthfuls on the road. These are all wrong! Breakfast can provide energy and nutrients needed by the body and brain for a whole day. It makes people energetic, active in thinking, efficient in work and learning, and more in memory. Not eating breakfast or eating too little can make you lack of energy, mental retardation, memory loss, and even hypoglycemia. So breakfast is very important for a days work and study. Breakfast should be mainly Cereals, supplemented by eggs and milk. Adequate nutrients in cereals can release large amounts of carbohydrates to provide the calories needed for the morning, doubling learning and productivity To adhere to the principle of less salt, less sugar, less oil, eat nutrition, eat healthy. Breakfast for office workers 1., five color nutrition porridge (black rice, corn, sorghum, red bean, green bean) + vegetable steamed bread + egg + fried vegetables 2. soy milk (black beans, soybeans) + vegetable steamed bread + eggs + fruit Breakfast in the elderly, in line with the following dietary principles for the elderly 1, balanced diet 2 thick and thin food, reasonable collocation 3, light little salt food, avoid liquor 4, guarantee fresh fruit and vegetable intake 5, participate in proper exercise, maintain energy balance. Breakfast for the elderly can be served as: A, 1 grams of eggs, 150 grams of milk, 100 grams of fruit, 100 grams of vegetables in season, 50 grams of lean meat 60 grams B, 1 eggs, 60 grams, 200 grams of porridge, steamed bread 100 grams, 100 grams of fruit, 100 grams of seasonal vegetables, lean meat 50 grams A nutritious breakfast for three high people For hypertension, high blood fat, high blood sugar people, due to diet, medication, poor digestive function, low thyroid functio