营养素缺乏（Nutrient deficiency）.docVIP

营养素缺乏（Nutrient deficiency） 1 lack of vitamin A: The lack of symptoms: depression, nail line, skin itching, peeling, rough dry hair, eyes more tears, blurred vision, night blindness, dry ophthalmia, hair loss, memory loss, confusion, low libido and so on. Recommended food: it is recommended to eat more foods rich in vitamin A, such as eel, flounder, shark, Cod Liver Oil, animal liver, egg yolk, cheese, butter, margarine, citrus, jujube, sweet potatoes, carrots, coriander, pumpkin, spinach, leeks, shepherds purse, day lily, lettuce, tomatoes, beans, etc., wherein chicken liver contains the highest vitamin A. 2 lack of vitamin B1: The lack of symptoms of beriberi, indigestion, poor color, sound of allergy, occasional leg pain, constipation, anorexia, vomiting, severe swelling of the limbs. Recommended food: recommended to eat some foods rich in vitamin B1, such as pork, animal liver, whole milk powder, millet, corn, beans, peanuts, nuts, pumpkin, gourd, red bayberry, seaweed, peanuts which contains vitamin Bl most. 3 lack of vitamin B2: The lack of symptoms: mouth ulcers, nasal swelling, insomnia, headache, tiredness, the eye is afraid of light, corneal inflammation, skin is oily, dandruff, palm arch has a sense of heat. Recommended food: recommended to eat some foods rich in vitamin B2, animal liver and heart, chicken, eggs, milk, soy, black fungus, green vegetables and so on, which in animal liver liver contains vitamin B2 in food. 4 lack of vitamin B3: Lack of symptoms: sore tongue, bad breath. Recommended food: it is recommended to eat more lean meat, beef liver and other foods rich in vitamin B3. 5 lack of vitamin B6: Lack of symptoms: sore lips and tongue, mucous membranes drying up, muscle spasms, excessive nausea and vomiting in pregnant women. Recommended foods: eat more potatoes, pumpkin, beer and other foods rich in vitamin B6. 6 lack of vitamin B12: Lack of symptoms: rough skin, thinning hair, loss of appetite, vomiting, diarrhea, and tingling in the finger