视力训练法简表（Visual training Brief）.docVIP

视力训练法简表（Visual training Brief） Chapter 1 light and shade training First of all, the light and shade training method. Please use fluorescent lamps, follow these steps: Eyes closed, 5-20 cm from the fluorescent lamp (this distance from the visual fluorescent lamp to adjust the brightness, in principle, to close the eyes can feel a slight glare as standard). Fluorescent lights are lit at such close distances, the so-called bright environment. Keep your eyes in a state and feel light for a few seconds (approximately 1 to 4 of the time). Maintain the original state, and turn off the power supply, so that the light source disappears, and then, as in the same as the second to maintain a few seconds, making is the dark environment. Re lighting the fluorescent lamp, and repeated exercises, and steps ten times. Note: this practice to use fluorescent lamps for fluorescent lamps, does not apply, because the sun light left in the retina on blur. Note two: if it is unable to use instant light lamp, a hand can instead of switching value. Note three: during daytime practice, bright fluorescent light can also be used instead of fluorescent light. This light practice, as the book mentioned at the beginning, in order to promote involuntary scleral function. The second chapter, meaning of light and shade training The sclera, by virtue of the repetitive process of adapting to darkness and light, maintains its good motor function, but unfortunately it has little chance of doing so. You may recall that in daily life, is hardly in the dark state to the eyes to see things, especially the day has the most time indoors activities, it is a typical example of such ethnic groups. Because of these peoples sclera, only to adapt to minor changes in indoor light, so in the long run, it is easy to cause the problem of insufficient exercise. Plus a TV and computer are also written to see, can make quantitative light electrical appliances, eyes did not change because of the long-term acceptance of ligh